Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger:

When I am displeased with someone I shut down any communication and withdraw
I get very tense inside as I tackle a demanding task
I feel frustrated when I see someone else having fewer struggles than I
There are times when my discouragement just makes me want to call it quits
I can be quite aggressive in my business pursuits or even when just playing a game

We all deal with anger in our lives – whether it is in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam or fretting. The good news is that anger can be managed.

We offer a thirteen-week interactive program that will help you:

Identify the best ways to handle anger
Understand how pride, fear, anxiety, loneliness and inferiority feed anger
Uncover and eliminate the myths that perpetuate anger
Identify learned patterns of relating, thinking, and behaving that influence anger
Find and deal with root causes of anger
Learn healthy ways to handle and communicate emotions

All courses are offered weekly.

Courses are open to everyone! Registration is free, however, participants will be required to cover the cost of the workbook.

To register, or for more information, email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or call (905) 568-4696.

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